![]() ![]() ![]() ![]() ![]() Randolph is also the author of The Brain Health Book. A Past President of the New Hampshire Psychological Association and a National Academy of Neuropsychology Fellow, Dr. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health. He is a board-certified clinical neuropsychologist in independent practice and Adjunct Assistant Professor of Psychiatry at Dartmouth. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.ĭr. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Narrated by Chris Lutkin Unabridged 7 hours, 10 minutes Audiobook (Digital) FREE With a B&N Audiobooks Subscription Cancel Anytime View All Available Formats & Editions Get it FREE with a B&N Audiobooks Subscription Learn More Pay 17. John Randolph is a board-certified clinical neuropsychologist, brain health coach and consultant, and member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. Easy-to-understand science-based strategies to maximize your brain's potential.Ĭoncerns about memory and other thinking skills are common, particularly in middle age and beyond. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph Ph.D. ![]()
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